'Healthy Body Healthy Mind | Part 1 | How Food Can Improve Your Mood'

02:37 Sep 23, 2022 0 0

'Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health.   Studies have shown that dietary improvement significantly reduces symptoms of depression and improves mood, even in people without diagnosed depressive disorders.  You should look for wholesome foods that have been shown to boost your mood, but also your overall health. Choosing healthy, whole foods instead of sugar and processed foods will in both the short and long run.   Remember that simple changes can make a big difference in improving your mood.   Let’s explore what foods help improve your mood.   Learn more at mytherapyworks.com/togo' 

• nutrition
• AUSTRALIA
• culture
• M S sandwich
• alimentação saudável
• prison
• lobster .
• fat
• Mobile
• protein

comments

Post